How To Build Relentless Habits That Unlock Elite Performance (Jim Goetz)
Jim Goetz is a dedicated expert in human performance optimization, holding certifications as a chiropractor, physiotherapist, and strength and conditioning specialist through the NSCA, alongside numerous other credentials in the field. With a robust background in strength and conditioning, Jim has coached an impressive range of athletes, including high school wrestling champions, NCAA Division I football players, NFL and MLB professionals, Olympic athletes, and more. His philosophy centers on living as a champion in all aspects of life, giving 110% effort without excuses, and building success through consistent, disciplined habits.
In this episode, he and Tom discuss how he used extra time to create The Keto Project film (now on Amazon Prime) and the book 600 Burgers in 30 Days, inspired by Supersize Me, in which he tested what happens when fast-food burgers are eaten without buns, fries, or soda. The experiment showed fascinating results that Goetz connects to “relentless habits,” emphasizing consistent, sometimes boring but often effective daily routines.
DISCUSSED IN THIS EPISODE
00:54 Episode And Guest
03:11 Keto Project Origin
05:36 600 Burgers Experiment
08:30 Diet Takeaways
12:25 Relentless Habits
15:39 Rewarding Habits With Crypto
19:46 Fits Token And Wearables
22:51 App Status And Contact
24:19 Final Advice And Wrap
FULL EPISODE VIDEO
CONNECT WITH JIM
Website:
functionised.com
getfits.io
temptationtoken.io
Social Media:
Instagram: @functionised
Facebook: @functionised
YouTube: @functionised
X: realjimgoetz
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