How To Build Relentless Habits That Unlock Elite Performance (Jim Goetz)

March 18, 2026

Jim Goetz is a dedicated expert in human performance optimization, holding certifications as a chiropractor, physiotherapist, and strength and conditioning specialist through the NSCA, alongside numerous other credentials in the field. With a robust background in strength and conditioning, Jim has coached an impressive range of athletes, including high school wrestling champions, NCAA Division I football players, NFL and MLB professionals, Olympic athletes, and more. His philosophy centers on living as a champion in all aspects of life, giving 110% effort without excuses, and building success through consistent, disciplined habits.

In this episode, he and Tom discuss how he used extra time to create The Keto Project film (now on Amazon Prime) and the book 600 Burgers in 30 Days, inspired by Supersize Me, in which he tested what happens when fast-food burgers are eaten without buns, fries, or soda. The experiment showed fascinating results that Goetz connects to “relentless habits,” emphasizing consistent, sometimes boring but often effective daily routines.

DISCUSSED IN THIS EPISODE

00:54 Episode And Guest

03:11 Keto Project Origin

05:36 600 Burgers Experiment

08:30 Diet Takeaways

12:25 Relentless Habits

15:39 Rewarding Habits With Crypto

19:46 Fits Token And Wearables

22:51 App Status And Contact

24:19 Final Advice And Wrap

FULL EPISODE VIDEO

https://vimeo.com/1174349259